How to get back to the gym after a long break Jan 24, 2025 · Aim for 7-9 hours of quality sleep each night to maximize recovery and performance. Got back into healthy eating about a month after birth and got back to the gym 10 weeks after. Apr 21, 2025 · Getting back into shape after a long break shouldn’t feel like fixing something that is broken. Gyms are now beginning to open again. Fortunately, muscle memory will help you get any lost gains back fast, as long as you set up your training in a reasonable way. Jul 4, 2023 · Starting a workout routine after a long break can be daunting, but with the right approach, you can ease back into it and regain your fitness level. Set Realistic Goals. Final Thoughts On Going Back To BJJ After A Long Break. Lifters all around the world have had to modify training as a result of gym closures due to COVID-19. Fortunately we have a couple of studies measuring the rate of muscle loss when you take time off from the gym. rhdrqtfklsegponnuwtjcwuqpbeapwpgrgxtzwobojqqeshihxxmxdjbolfoaakilyyfxlqsxpkahqho