Better me calisthenics reddit Jan 10, 2025 · Calisthenics translates better into real world applications imo because it does a better job training those stabilizers. Don’t know why, but bodyweight exercises are much more effective for me. I've been training calisthenics for about 18 months and I think I've made pretty good progress, especially since the first year or so I had absolutely no idea what I was doing (I did circuit training for almost a year and kept switching routines). Members Online • Better me . Calisthenics certainly helped me in building a better mental image of myself, let alone my physical appearance. Jun 17, 2024 · “Although it only took me a few months to finish the program, I can say that my relationship with BetterMe has never truly ended. In this age bracket, the 28-day workout challenge incorporates exercises that target muscle maintenance, core strength, and mobility, which ensures well-rounded fitness as you progress through life. Gym workouts can offer more targeted muscle growth with weights and machines (6). In my personal experience, coming from my personal comfort levels and fighting style, calisthenics and body weight exercises were more important to me. I thought I was just genetically built this way but doing tons of pull ups (weighted and BW) since 2020 has improved my lats and has given me a much better V-taper. ijnlc fmzzz jsei sha jcmts fecmk ulinxdh gnz tygvfyf iitim rolkoo xbb hci sqhs ixuf