Climbing finger tape Whether you're dealing with skin tears, finger strain, or wrist discomfort, the right tape can make all the difference. OK TAPE 8 Rolls Athletic Tape, 0. 5 inches wide, so it’s useful for taping wrists and ankles for support, and can also be cut in half to tape finger injuries. 29 $ 5 . If done well, this taping method doesn’t interfere with the flexion of the finger and also offers some protection to the skin— useful when climbing thin cracks. Find out the best taping methods, techniques and tips from experts and experienced climbers. • Now pull the strip of tape back gently to expose the edge of the glue and apply more glue on the side and palmer side of the phalanx, then wrap the stip of tape over the glue with very slight tension. 2 out of 5 stars Mar 2, 2023 · This climbing tape from Sfuchin offers comfort when applied to your fingers and hand. ] Over the years, many doctors and climbers have experimented with different types of finger taping to add structural support to an injured pulley. This breathable, hand-tearable tape conforms seamlessly to every finger, supporting your Nov 26, 2024 · Finger Tape Sports Extra Strong Adhesive, 3 Rolls Athletic Tape for Fingers, Skin-Friendly Sports Tape, Tape for Weight Lifting, Volleyball Finger Tape, Boulder, Climbing, Basketball, Finger Tape BJJ 4. Aug 7, 2021 · The Black Diamond rock climbing tape – split – is designed to protect your skin and support your fingers as most tapes do. You can use practically any tape if you apply it correctly. Make sure this vertical strip covers your split. Learn different taping methods for climbing, such as H, X, and split tip, to prevent or treat injuries like pulley tears, split tips, and palm flappers. Volker Schoeffl M. It’s especially common among climbers healing from small tears or other injuries. 3" x 45 Ft, Black) 4. Austrialpin – Finger Support Tape Essential Info. Climbing tape is a small but essential tool in every climber's gear bag. As far as climbing tapes go, this is your middle of the pack, jack of all trades. £14. 8/2cm; Suitable for: Bouldering, Climbing; Our Verdict – A Good Tape. Hard finger cracks vs. Dec 8, 2022 · After a few hours of climbing, your fingers will have taken a fair beating (Image credit: Getty). 29 ( $2. Jul 3, 2020 · YUXIANLB Finger Tape, 0. Materials Needed. 6-Inch x 32-feet Athletic Tape for Fingers Feet Sweat Volleyball Finger Tape for Outdoor Sports Climbing Football (2) 4. Feb 16, 2025 · The ring finger's A2 pulley is the most likely to be injured. Finger Tape, 0. 5-Inch x 45-feet, 8-Rolls, Red on Amazon. 5-1 inch range, depending on finger size and personal preference. [4] For other types of finger injuries… (Climbing tape is a variation of athletic tape. Taping an Injured Finger While Climbing "No pain, no gain" isn't a mantra to follow in climbing. easy finger cracks vary depending on your particular finger size, but generally hard finger cracks will be on steeper terrain with very few feet options! Finger Tape Sports Extra Strong Adhesive, 3 Rolls Athletic Tape for Fingers, Skin-Friendly Sports Tape, Tape for Weight Lifting, Volleyball Finger Tape, Boulder, Climbing, Basketball, Finger Tape BJJ 4. Single Loop or Ring May 6, 2022 · However, studies have shown that taping does not prevent injury. Designed specifically for climbing, its adhesive and 13 mm width provide just the right balance of strength and flexibility—no more wrestling with tiny strips or worrying about tape slipping mid-climb. 1 out of 5 stars 44 COMNICO Finger Tape, White Extra Strong 0. When you have finger problems, this climbing tape is an excellent way to protect and support them. 5 Inch x 10 Yard White Athletic Tape Extra Strong Adhesive, 3 Rolls Sport Tape, Medical Tape, Foot Tape for Rock Climbing, Grappling, Basketball, Lifters and BJJ Finger Tape 1 Count (Pack of 3) Tape can, at best relieve some minor pain and discomfort. Magic Finger Tape - Tape | Evolv® USA To be able to use Evolv® USA in full range, we recommend activating Javascript in your browser. Th Feb 16, 2023 · Buy Friction Labs Athletic Finger Tape - Rock Climbing Tape for Skin Protection - 1. Sometimes tape helps you climb more consciously of your injured or tweaked fingers which can actually help you prevent yourself from going to hard. Whether you're climbing, grappling or goalkeeping, protect your digits with our Finger Tape. Seek out a brand that comes with a small application brush, like that found with nail polish, to avoid a glue-in-mouth mishap like he’s experienced so many times before. This tape is suitable for indoor climbing, rock climbing, bouldering etc. Whether climbing indoors or outdoors, this tape provides the essential protection you need to continue climbing and secure y our send. Don't over tighten the tape as you don't want to cut off circulation. Climbing places a lot of stress on the hands—particularly the tendons in the fingers. Make sure the tape is flexible and durable, and consider the width of the tape depending on the size of your fingers. Get Evolv – Magic Finger Tape! 3. Flashed Climbing Finger Tape keeps your digits supported so you can focus on sending your hardest. 3 out of 5 stars Thanks! I was actually climbing at the gym last night and put some johnson & johnson tape on some forming calluses and tears on both of my ring fingers. See videos and photos of how to apply climbing tape correctly and effectively. 99. Climbers often use tape to prevent skin tears when climbing cracks, or at the end of a long session bouldering if the skin is sore or tender. Add to cart Climbing Finger Tape Bundle. Healthy fingers are essential for climbers. literally wrote the book on climbing injuries…a must-own text titled One Move Too Many. I've had to resort to duck tape, electrical tape, you name it, and the job still got done. 5-inch by 45-foot tape, totaling 360 feet. com FREE SHIPPING on qualified orders List of Best Climbing Tape. 25cm, 2. D. 5 Inch x 10 Yard Black Athletic Tape Extra Strong Adhesive, 3 Rolls Sport Tape, Medical Tape, Foot Tape for Rock Climbing, Grappling, Basketball, Lifters and BJJ Finger Tape 4. Preventing or Managing Injuries. 2 out of 5 stars 28 Sep 9, 2023 · Here’s a basic guide to taping your fingers for climbing: Choose the right tape: Climbing-specific tape is best, but medical tape or athletic tape can also work. Discover the perfect support for rock and crack climbing with our Bighorn Athletics Climbing Finger Tape. 3 Inch Finger Tape for BJJ, Boxing, Climbing, Football, Pro Jiu Jitsu Sports Tape | Add Grip & Protect Fingers and Toes (0. com FREE SHIPPING on qualified orders Climbing Nomads Taping up your fingers for climbing can be fiddly and tricky - and how to stop the tape edges from snagging on holds? In out tutorial we show Mar 19, 2025 · Climbing Tape – A Climber’s Guide to Protection and Performance. In this comprehensive rock climbing tutorial, we dive deep into the essential techniques of finger wrapping and hand taping to elevate your climbing game whi Jan 8, 2019 · Perform Like a Pro—Designed and inspired by a BJJ Black Belt, our finger tape is the one professional athletes prefer. 7 out of 5 stars 47 1 offer from $599 $ 5 99 Oct 3, 2022 · If you hate H-taping, put your tape at the distal end of your proximal phalanx or proximal end of the middle phalanx, depending on your injury. Loading image: three rock climbing finger tape tins in sizes 1. Climbing tape or finger tape, is used mainly to either protect the skin or to support tendons/pulleys when out on the rock or training. Jul 21, 2024 · Climbers Tape: Engineered for rock and crack climbing, this finger tape provides essential support and protection for your hands and fingers during intense climbing sessions. Made from 100% cotton and featuring a secure adhesive with 4% Zinc Oxide, this tape provides reliable protection without sticky residue. 65 /Count) Aug 20, 2021 · How to Choose the Best Climbing Tape for Your Needs Width. Three Main Ways to Tape Your Fingers For Climbing. For cracks that are smaller than hand size, finger jams are the answer. We have a wide array of climbing tape, indispensable for dealing with sore fingers, skin flappers, and other finger injuries. Apr 7, 2025 · Taping an Injured Finger While Climbing “No pain, no gain” isn’t a mantra to follow in climbing. This tape will help you protect and soothe your fingers or hands when you have to go through long sessions of climbing. It manages to be sealed even after your fingers get wet. This is not nearly enough to offset repeated overhang crimping, however it has allowed me to slowly work back up to full strength through a number of pulley injuries on left/right hands and ring/middle fingers. By adding finger tape to your climbing essentials, you can help prevent finger flappers and hand scrapes, build confidence, and climb for longer. Metolius Climbing Tape is also excellent for making tape gloves for crack climbing. Jan 16, 2025 · Why Climbers Tape Their Fingers. Our premium climbing finger tape is made of sweat absorptive cotton fabric and coated with durable stickness zinc oxide adhesive for longer use time period. Since it is made of 100% cotton, it feels very soft on the hands and allows the user to cut it easily. Cut the tape: Cut a length of tape that is about 2-3 inches long Mar 29, 2022 · Finally, cross back over the articulation to the first phalanx, forming an “X,” and complete a final circular wrap to secure the tape. Strong, sticky and hand-tearable. Climbing Finger Tape . 5cm and 5cm. It's quick to apply and provides durable protection for fingers, skin and tendons. 2 out of 5 stars 1,245 Nov 8, 2022 · Buy Finger Tape Sports Extra Strong Adhesive, 3 Rolls Athletic Tape for Fingers, Skin-Friendly Sports Tape, Tape for Weight Lifting, Volleyball Finger Tape, Boulder, Climbing, Basketball, Finger Tape BJJ on Amazon. Either you got a really bad knock-off, or you're applying it incorrectly. 65 $2. Take off a length of tape prior to taping to help prevent over tightening. Be sure to check out the video links above for instructions on taping for split finger tips. If the claims that climbing tape offers structural support are to be believed, consider the benefits of climbing tape for your digits in the same way that trekkers consider the protection given to their ankles by the best hiking boots. 2 or 3 sweaty climbs later, they just popped right off like a mold. Mar 11, 2019 · Two Taping Techniques that every Climber needs to know! We discuss the Single Loop and Figure of Eight tapping methods - How to Apply the tape, the benefits Buy Bighorn Athletics Jiu Jitsu Finger Tape, Rock Climbing Tape | Multipurpose for Sports & Injuries: MMA, Volleyball, Football, Basketball, Tennis, Golf, Hands & Toes, 0. Oct 12, 2023 · Buy Finger Tape - 6 Rolls 0. 5” Zinc Oxide Tape - Protective Sports Tape - Easy Tear, Strong Stick - Recyclable Packaging - 10 Yards on Amazon. Even the taping that has been shown to aid in rehab of an acute injury does not prevent that injury from occurring. But this 1 ½” roll is pre split, unlike most tapes, so that you can choose between using a 1” or ½” strip to doctor up those flappers with accurate precision. 1 out of 5 stars 462 || The BEST online Climbing Store near you Mountain climbing equipment shop All modern climbing gear for rock climbing, vertical or boulder. 2 Rolls Finger Tape, Extra Strong Adhesive 0. Nov 12, 2020 · Use rigid tape not flexible tape, as this offers the most support. Before we begin, here are the materials you will need to tape your fingers for climbing blisters: Cotton polyester blend athletic tape, improved adhesive and fabric. Our stock includes brands like Metolius, Snap, Black Diamond, Beta Dreamtape, and EB Cotton polyester blend athletic tape. With a slender width, it’s made specifically for wrapping fingers and hands, making it ideal for sports like judo, rock climbing, bouldering, and weightlifting. Our cohesive tape and kit of must-have's for finger and forearm care will help you take good care of your digits. Taping can help reduce strain on delicate finger joints and pulleys by providing extra support and alignment. This product has the size for easy usage. Kudos to Adidas for producing these informative videos! Taping the PIP Joint Capsule From my personal experience, taping tightly around the A2 pulley alleviates a small amount of the stress placed on it via rock climbing. 5 Inch x 10 Yard Black Athletic Tape Extra Strong Adhesive, 3 Rolls Sport Tape, Medical Tape, Foot Tape for Rock Climbing, Grappling, Basketball, Lifters and BJJ Finger Tape on Amazon. 6-Inch x 32-feet Athletic Tape for Fingers, Hands, & Toes, Rock Climbing Tape, Skin-Friendly Sports Tape for Outdoor Sports Climbing Football (White) Price, product page $5. Aug 16, 2021 · Learn why and how to tape your fingers and hands for rock climbing, from finger pulley injuries to split tips and crack gloves. About this item . com FREE SHIPPING on qualified orders • Stick the first end of the tape strip down over top of the glue (on top of your finger and finger nail) and give it a few seconds to set. The unique finger tape is used by climbers to protect their fingers from cuts, blisters, and other injuries that can occur while climbing. Anecdotally, when taping for the sake of taping becomes habitual (in my clinical experience), it can weaken the finger and leave it more prone to injury. com FREE SHIPPING on qualified orders Finger Tape Sports Extra Strong Adhesive, 3 Rolls Athletic Tape for Fingers, Skin-Friendly Sports Tape, Tape for Weight Lifting, Volleyball Finger Tape, Boulder, Climbing, Basketball, Finger Tape BJJ 4. Aug 5, 2024 · Buy YUXIANLB Finger Tape, 0. In this series of short videos, Volker presents the best methods of taping common finger and elbow injuries. So, before you head to your next climbing or bouldering session, don't forget to give your fingers the care and protection they deserve with this small yet mighty tool. Includes illustrated, step-by-step taping instructions. 5'' Athletic Tape Sports Finger Protectors Toe Thumb Bandage Tape, Waterproof & Sticky Sports Tape Athletic for Power Support to Jiu Jitsu, Hockey, BJJ, Climbing, Rock on Amazon. Jun 30, 2022 · Pre-tape spray doesn’t work as well for finger taping, and Ouellet advises that you instead invest in Krazy Glue for the smaller sizes. Each pack includes 8 rolls of 0. com FREE SHIPPING on qualified orders Nov 8, 2023 · In this blog post, we will provide a step-by-step guide to taping your fingers for climbing blisters. You create finger jams by inserting some or all of your fingers into a crack, ideally to the second or third knuckle, and lock them off on a constriction in the crack or rotate your elbow down to torque your fingers into a jam. 4 out of 5 stars 415 Buy Bighorn Athletics Jiu Jitsu Finger Tape, Rock Climbing Tape | Multipurpose for Sports & Injuries: MMA, Volleyball, Football, Basketball, Tennis, Golf, Hands & Toes, 0. It has a slightly different adhesive). Now we are finally over with our review, we will provide you with a summary and list of climbing tape we have chosen by category: Metolius – Climbing Tape – Best All-Rounder; Evolv – Magic Finger Tape – Most Unique; Austrialpin – Finger Support Tape – Top Sizing Options; LACD – Tape – Easiest to Apply Nov 8, 2022 · Buy Finger Tape Sports Extra Strong Adhesive, 3 Rolls Athletic Tape for Fingers, Skin-Friendly Sports Tape, Tape for Weight Lifting, Volleyball Finger Tape, Boulder, Climbing, Basketball, Finger Tape BJJ on Amazon. Material: Cotton, Zinc Oxide; Dimensions: 10m x 3. Shop for Climbing Tape at REI - Browse our extensive selection of trusted outdoor brands and high-quality recreation gear. Signs of an injury include lingering soreness (particularly if it's tender to touch), sharp finger pain while climbing, or even hearing a pop in your finger during a climb. The tape has superglue which seals without tampering with blood circulation. 6 out of 5 stars 152 May 25, 2023 · That being said, finger tape is a really useful tool for climbing hard finger cracks. 5-Inch x 45-feet, 8-Rolls, Black on Amazon. Although plenty of climbers try, using tape on an injured finger probably won’t provide the structural support needed—and it may end up causing a more serious injury. Some climbers prefer to buy wider rolls and rip strips down the middle, though the Evolv Magic Finger Tape is a tempting thinner option. Be sure to check out the video links above for instructions on taping for split finger tips and climbing hand cracks. Retro Male Climber Tin Canister: The unique tin canister features a retro design celebrating male climbers, making it not only practical but also a stylish addition to Nov 3, 2022 · FRESINIDER Finger Tape - Strong Athletic Tape | 0. 3” x 45 Feet (9 Pack) Tin Set | No Sticky Residue | for Rock Climbing, BJJ Jiu Jitsu, Grappling, Judo, MMA, Rock Climbing and Martial Arts (Black) 4. 3 out of 5 stars 27 Sep 18, 2018 · [Due to the biomechanics of the finger pulleys, taping is only indicated for use to offload your pulleys during a crimp grip, and has minimal necessity or effect on an open-handed grip. com FREE SHIPPING on qualified orders Finger Jams. Although . Oct 1, 2020 · It’s 1. All-Purpose Finger Protection and Support: Our white finger tape is designed for athletes across various sports and activities, including Jiu-Jitsu, grappling, Judo, rock climbing, weightlifting, CrossFit, golf, hunting, baseball, basketball, volleyball, and more. Add Finger Tape - Package of 2 to Oct 13, 2024 · Iron Fighter X5 Black Finger Tape Bjj [Easy To Cut] 3" x 45 FT, Black Athletic Tape for fingers, Climbing Tape, Sports Tape for Jiu Jitsu, Judo, Grappling, Mma, VolleyBall, Crossfit, Baseball, Golf 4. With your finger slightly bent, starting halfway between the first two joints, run a ¼" wide strip of tape vertically, around the tip, and back down the same distance on the other side of your finger. We will also share additional tips and tricks to help you prevent blisters from forming and keep your hands healthy and pain-free. If you only ever tape your fingers, you’ll likely want tape in the 0. Takeaways: Taping is suitable for skin protection both for fingers and the whole hand when crack climbing, but don’t overdo it – you want your fingers to harden up. It’s durable enough that you can re-use the tape gloves for multiple days, so you don’t need to waste time or tape. For lumbrical or collateral ligament injuries, use buddy taping to help prevent the tissues from getting aggravated during day-to-day activities and climbing. Taping is also great to prevent finger joint injuries, use any of the three methods I explained. tlxuv ona dbrqlh qfcop gdmfghvz alj spz qlwx lqawxml cloiubl